Services

Grief and Loss

Grief can feel so daunting, okay one day and crazy making the next. There are no “shoulds” with grief though and therapy can be a space to let yourself feel and work through whatever emotions rise, without judgement or worry of being a burden.

Cultural Issues

Not often discussed but so impactful in how we view the world and relate to others, generational trauma can often account for issues in family and communication. Therapy can help you understand yourself and others to better make choices that feel right for you.

EMDR/Trauma Therapy

Trauma is insidious in how it leads to anxiety, depression, chronic pain, and insomnia just to name a few issues. EMDR is a very targeted way of processing memories and feelings that often works faster than regular talk therapy. It can be heavy work and a little weird, but it’s been a huge help for so many.

Other Focuses

•Anxiety

•Mood Disorders

•Men’s Issues

•ADHD

•Relationship Issues

•Communication Issues

•Life Transitions

•General Support

Fees

Consultation call: $0

Private pay individual therapy: $200

With insurance: copay is dependent on your insurance plan. I use a sliding scale for self-pay clients to help make therapy more affordable when needed.

Insurance Taken

  • United/UMR

  • Cigna

  • Aetna

  • Select Health

  • Quest

  • Kaiser/Carelon

Contact

I’m generally quick to respond on weekdays and will try to text unless you prefer email.